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Tania Dalton - Health & Wellness Vision Board Workshop
$ 30.00 AUD
Details
Date: Saturday 16 November
Time: 2pm - 4pm AEDT (1pm - 3pm AEST, 11am - 1pm AWST)
Location: Online via Zoom
Cost: $30
Join Tania Dalton from Beautiful Midlife for a transformative 2-hour online workshop designed to help you align your values, goals, and aspirations with your health and wellbeing journey.
Why Attend?
Gain clarity on your health and wellness goals and learn how to creatively express your vision through a personalized, meaningful vision board. Discover how to use your vision board for daily inspiration, keeping your goals front and centre as you take proactive steps toward your best self.
Workshop Highlights:
Explore Vision Board Formats: Physical boards, journals, digital versions, or screen savers for your devices.
Learn the Science: Understand how vision boards can shift your mindset and support your goals.
Clarify Your Values: Workbook exercises to help define your values and health vision.
Create Your Strategy: Practical tips on layout, plus choosing impactful words, quotes, and images.
Access Resources: Guidance on finding images, supplies, and tools, with links provided for materials.
Master Visualisation: Techniques to reinforce your goals and boost your mindset.
Start envisioning your healthiest self and take proactive steps to achieve it!
Note: Vision boards will not be completed during the workshop, but you’ll receive full guidance to finish them in your own time.
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Tania Dalton - Health & Wellness Vision Board Workshop
Online via Zoom
Coming soon...
16/11/2024
-
16/11/2024
Coming soon...
Are you ready to become your healthiest, happiest, and most beautiful self?
No items found.
Date: Saturday 16 November
Time: 2pm - 4pm AEDT (1pm - 3pm AEST, 11am - 1pm AWST)
Location: Online via Zoom
Cost: $30
Join Tania Dalton from Beautiful Midlife for a transformative 2-hour online workshop designed to help you align your values, goals, and aspirations with your health and wellbeing journey.
Why Attend?
Gain clarity on your health and wellness goals and learn how to creatively express your vision through a personalized, meaningful vision board. Discover how to use your vision board for daily inspiration, keeping your goals front and centre as you take proactive steps toward your best self.
Workshop Highlights:
Explore Vision Board Formats: Physical boards, journals, digital versions, or screen savers for your devices.
Learn the Science: Understand how vision boards can shift your mindset and support your goals.
Clarify Your Values: Workbook exercises to help define your values and health vision.
Create Your Strategy: Practical tips on layout, plus choosing impactful words, quotes, and images.
Access Resources: Guidance on finding images, supplies, and tools, with links provided for materials.
Master Visualisation: Techniques to reinforce your goals and boost your mindset.
Start envisioning your healthiest self and take proactive steps to achieve it!
Note: Vision boards will not be completed during the workshop, but you’ll receive full guidance to finish them in your own time.
Meet speakers and special guests
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Tania Dalton
Tania is a 55-year-old Midlife Women’s Health Coach, Workplace Menopause Trainer, Personal Trainer, and positive ageing advocate. She works online throughout Australia and internationally, partnering with women over 50 to help them reinvent their health and thrive confidently in their new era.
Through Tania’s Beautiful Midlife Personalised REINVENT Health Coaching, she empowers women to regain confidence they may have lost during their menopause transition, moving from merely surviving to truly thriving. Her comprehensive system helps women identify what no longer serves them, gain clarity on their unique health vision, and create an enjoyable lifestyle that enables them to become their healthiest, happiest, and most beautiful selves.
Personally, Tania struggled through menopause but ultimately found it an immensely transformative experience. She has now achieved a healthy, balanced lifestyle, while also stepping out of her comfort zone to realise her 30-year dream of completing a marathon in her late 40s, followed by a 140.6 Ironman triathlon in her 50s.Tania's passion lies in reshaping the narrative around ageing and menopause, inspiring women to reinvent their approach to the ageing process. Her mission is to empower women to look and feel their absolute best at any age.
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